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What is Reiki?
Reiki is a gentle, non-invasive Japanese healing technique for stress reduction and relaxation. It promotes healing, balance & well being in the body, mind, spirit, and emotions. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki can improve the flow of energy in the body by helping to remove blockages.Reiki treats the whole person including body, emotions, mind & spirit.
Reiki For Everyone
Reiki is a gentle, natural and safe method of healing and self-improvement that everyone can use. Adults of any age, including pregnant individuals, and even pets and physical spaces, like your home, can receive the benefits of Reiki. Reiki has been used in palliative care, hospice and end of life care settings.A treatment can be completed in person or via distance since Reiki transcends time and space.
How Reiki Can Help
Reiki can provide many benefits including deep relaxation and feelings of peace, security, and well-being.It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.Reiki does not interfere with traditional medical treatment, but rather, enhances the body’s innate ability to heal itself.
What Does it Feel Like?
During treatment, the client is in a lying position, fully dressed, covered with a blanket on a massage table.Reiki flows from the practitioner’s hands into the client’s body.Each individual’s experience is different, however, most report feeling deep relaxation.A treatment can feel like a wonderful glowing radiance that flows through and around you. Some clients drift off to sleep or see colors or visions.
Receive Reiki
As an intuitive practitioner I receive information from the client directly as to what the areas of imbalance are, as well as from non traditional ways of ‘knowing’ and flash insights.Each individual is unique and moves through at their own speed of healing. Each individual is met wherever they are and I assist in guiding them forward from there.No two cases, even if they have the same symptoms and ‘goals’, will proceed on the same path as each individual is unique. The session will open the door to where alignment, transformation and healing meet. First session includes an initial consultation. Once you’ve made the appointment we’ll be sending you instructions on how to prepare session.
Testimonials
“It was incredible!! Thank you for such a beautiful session. So grateful for the healing and energy cleanse!”
“I started with a 2 hour reiki session. I didn’t know what to expect but I have to say it was an amazing experience and I began to wake up to the present moment. Cat is really one of akin and has many talents I am only just learning about” - Mike T.
Class Descriptions
Class Pricing
Single Drop in
$25 /class
- In Person
5 Class Pack
$90
- In Person
10 Class Pack
$195
- In Person
20 Class Pack
$350
- In Person
Private Yoga
Get the one to one attention you need to address your personal goals in a supportive setting.Private yoga offers a deeply enriching experience that goes beyond the confines of a group class. With undivided attention, you’ll receive personalized guidance, adjustments, and modifications to suit your body and abilities perfectly. Whether you’re a beginner seeking a solid foundation, recovering from an injury, or aiming to deepen your practice, private sessions provide the space and support to flourish at your own pace.
Includes but not limited to:
- Yoga postures (asanas) & Pilates exercises
- Breath practice (pranayama)
- Meditation & mindfulness techniques
- Support in creating a home practice
- Exercise & diet
Private Classes
$90 /session
- Want me to come to you? Location must be within 25 minutes of Matawan / Old Bridge, NJ.
- $10 Travel fee applies
How It Works
To enable an understanding of how Sound Healing works, it is useful to note that everything in creation is actually energy, vibrating at different frequencies. Modern physicists continue to find evidence to support this belief. For instance, dense, apparently inanimate objects like rocks, look like solid matter, but are in fact forms of energy vibrating at lower frequencies. At the other end of the spectrum, light vibrates at a very high frequency. Everything in the universe is vibrating energy.
As human beings we are also vibrating energy forms. Our bodies consist of around 70% water, which is an excellent conductor for sound. When bathed in sound, different areas of the body respond to the sounds made, by locking in or “entraining” to the sound and beginning to vibrate at the same frequencies, thus bringing harmony and healing. Every part of the body has its own resonant frequency. If there is an imbalance or stagnation (stuck energy) anywhere, the vast array of sounds made by the gongs and bowls will stimulate the body cells to vibrate in sympathy and literally tune them up. Sound also works on the subtle energy body that surrounds the physical body, which is where imbalance and dis-ease manifest first, before appearing in the physical dimension.
Gongs produce living tones that are not only heard with the ears but are mainly heard with the whole body.
Sound Immersion
Most people feel extremely relaxed and de-stressed after a sound immersion session (aka sound bath), whether in a group situation or one-to-one. The gong and bowl sounds alter our brainwaves and take us automatically into a meditative state where we can re-connect with the stillness and peace that is at the core of our being. Some people just have a very peaceful experience and feel re-energized and re-charged. Others go more deeply and may have visions or past life experiences. Some people have profound healing experiences. Others sleep through the whole gong bath! Every gong bath is an individual experience depending on where the individual is in their journey through life, and the sounds produced are entirely right for whoever is present at the time.
My intention when playing the gongs, bowls, and all the instruments utilized, is that the sounds which come forth are always for the Highest good of ALL who are present.
– Catherine
Benefits of Sound Immersion
- Reduce stress and tension
- Balance the mind and tensions
- Stimulate the glandular system
- Deep cellular healing
- Regenerate the nervous system
- Harmonizes the cells of the body
- Awaken intuition and your gifts
- Clear your mind to make decisions
- Help unblock negative patterns
- Connect with your divine Self
- Improve your quality of life
Testimonials
“Wonderful experience. Great atmosphere. Radiant energy.”
“Absolutely magical! Catherine’s energy and space is so welcoming, comfortable and professional.”
Sound Healing Sessions
Private Sound Healing Session
Private 1 to 1 Sound Healing Session with Tuning Forks, Tibetan bowls on and near body, multiple Gongs, chimes and other sacred healing instruments.
Group Sound Bath
Regular Community Sound Healing Session with Tuning Forks, Tibetan bowls on and near body, multiple Gongs, chimes and other sacred healing instruments.
Private Group Sound Bath
Private Reiki Gong Sound Bath with multiple gongs for 4 guests at Inner Light Pathways Studio. Includes crystal & Tibetan singing bowls, MULTIPLE gongs, drum, flute, chimes, and other sacred instruments. Hands-on Reiki is offered to each guest.